Makes: 3 Medium Sized Pizza Bases
Low FODMAP Serve: ½ Pizza
Preparation Time: 15 Minutes
Cooking Time: 20 Minutes
• 4 cups The Healthy Baker FODMAP Friendly Plain Flour
• 1 teaspoon salt
• Pinch of sugar
• 1 ½ cups (375ml) water
• 1 sachet (approx. 7g) dried yeast
• 1⁄4 cup olive oil, plus extra for brushing
Preheat oven or pizza oven and pizza stone at 240°C.
Combine the yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy.
In a large bowl combine the flour and salt. Make a well in the centre and then add in the yeast mixture and the oil. Use a round-bladed knife to mix together using a cutting motion until evenly incorporated and the mixture begins to hold together.
Brush a bowl lightly with oil. Lightly flour the bench and knead the dough for 10 minutes or until smooth and elastic. Place the dough in the oiled bowl and turn to coat. Cover with a damp tea towel. Set aside in a warm area i.e. windowsill for 30 minutes or until dough doubles in size.
Lightly flour bench. Knead dough and form into a long cylinder. Cut cylinder into thirds. Use a lightly dusted rolling pin to roll each third into an 8 inch disc.
Add your favourite Low FODMAP toppings and slide pizza onto the hot pizza stone and bake until cooked.
Low FODMAP Topping Idea
• 40g Mozzarella Cheese
• 3 Tablespoons FODMAPPED for You FODMAP Friendly Red Wine + Italian Herbs Pasta 30g Rocket
• 20g Parmesan
• 3 slices Prosciutto